6 Simple Habits to keep your eyesight strong

 6 Simple Habits to keep your eyesight strong

Following a few simple daily habits can help maintain a healthy eye condition, improve visual acuity, and prevent injuries or diseases that may harm eyesight.

In the following lines, the "concerto" explains the most important daily habits that will preserve the strength of eyesight, according to the websites "Healthline" and"WebMD".

1-follow a healthy diet

Diet plays a big role in maintaining the health of the organs and systems of the body in general, including the eyes, the nutrients contained in food, such as omega-3 fatty acids, lutein, zinc, vitamins C and E, may help prevent exposure to age-related vision problems, such as macular degeneration and cataracts.

Among the most prominent food items that are recommended to be careful to eat on a regular basis are the following:

— Leafy vegetables, such as spinach, kale, cabbage.

— Salmon, tuna and other oily fish.

— Eggs, nuts, beans, and other protein sources other than meat.

— Oranges and other citrus fruits or their juices.

— Oysters.

These foods reduce the likelihood of obesity and type 2 diabetes, which is the main cause of blindness in adults.

Read Also: 5 tips for maintaining eye health in the fall

2-Quit Smoking

Smoking increases the chances of developing some eye-related difficulties, such as cataracts, optic nerve damage, and macular degeneration.

So, quitting smoking of various kinds helps to maintain eye health, increase the chances of preventing previous concerns.

3-wear sunglasses

Wearing the right sunglasses helps protect the eyes from the sun's ultraviolet rays, excessive exposure to which increases the chances of developing cataracts and macular degeneration.

When testing sunglasses, lenses that can block 99-100% of the sun's Rays should be selected. rolled lenses help protect the eyes from both sides, while polarized lenses reduce glare while driving, but do not necessarily provide additional protection.

Also, some types of contact lenses provide protection from ultraviolet radiation.

4-not staring at screens for long periods

Staring at a computer screen or phone for a long time can lead to eye strain, blurred vision, trouble concentrating in distant objects, dry eyes, headaches, and neck, back and shoulder pain.

To protect the eyes, the renewal of medical glasses or contact lenses is taken into account every period according to the doctor's advice, and the choice of types specially designed to look at the screens, taking into account the doctor's consultation during the continuation of suffering from those disturbing symptoms.

A few tips to follow when looking at screens, fidget include::

— Move the screen so that your eyes are at the same level as the top of the screen, allowing you to look slightly down at the screen.

— Avoid glare from windows and lights, use an anti-glare screen if necessary.

— Choose a comfortable and supportive seat, so that your feet are flat on the floor while sitting.

— If you suffer from dry eyes, blink more often or try using artificial tears.

— Rest the eyes every 20 minutes, looking at a distance of 20 feet (ca. 6 m) for 20 seconds, observing a break at least every two hours for 15 minutes.

You may be interested: for diabetics. 5 simple actions that maintain eye health

5. use safety glasses

If you are among those people who use hazardous or airborne substances, both at home and at work, wear protective safety glasses, with the aim of keeping the yin from the damage to those substances.

Some sports, such as ice hockey, tennis, and others, can also lead to eye injury, so you should wear eye protection.

6-visit the ophthalmologist regularly

An individual needs regular eye examinations, including young children, to help protect eyesight and provide the opportunity to see better.

Eye examinations can reveal suffering from diseases, such as glaucoma, that have no symptoms, but it is important to diagnose them early, so that they are easier to treat.

A comprehensive eye examination may include:

— Talk about personal and family medical history.

— Vision tests, to find out if you have nearsightedness, height or astigmatism, meaning a curved cornea that blurs vision, or presbyopia, which is age-related vision changes.

— Tests to find out how well the eyes work.

— Tests of intraocular pressure and optic nerve to check for glaucoma.

— External and microscopic examination of the eyes before and after enlargement.